Welcome! I am glad you are here !
I’m excited to share that my practice is transitioning to telehealth-only therapy services as of November 2026. This change allows me to continue providing thoughtful, personalized mental health care while offering clients the flexibility to attend sessions from a space where they feel comfortable and supported.
Therapy is about more than where we meet. It’s about building a trusting therapeutic relationship, understanding your experiences, and creating meaningful change at a pace that feels right for you.
You may be used to putting others first, overthinking every decision, or feeling like your past continues to affect your present. You deserve a space where you can slow down, feel understood, and begin making sense of what you're experiencing.
Through secure virtual sessions, I continue to support individuals & couples navigating trauma, anxiety, relationship challenges, self-esteem concerns, and major life transitions.
Whether you’re beginning therapy for the first time or continuing your therapeutic journey, my goal remains the same: to provide an individualized, compassionate, & collaborative space where you can feel heard, explore what’s holding you back, and work toward the life you want to build.
I am passionate about ….
holding my clients story with care and intentionality
offering a compassionate and validating space that is free from judgment
collaborating with my clients on what is working in therapy and what is not
inviting my clients to explore and be curious about the impacts of their past on their present
helping my clients learn to recognize, sit, and explore their emotions in a way that is safe, curious, and solution-focused
reframing unhelpful narratives into narratives that foster growth and highlight autonomy
providing quality care that fits my clients needs and their experience
building and fostering a therapeutic relationship with my clients where they feel seen and heard
ensuring safety for my clients and to help them identify ways to keep themselves safe
sharing resources with my clients to support growth and to offer various perspectives and opportunities
separating my client from their problem in order to prevent over identification with a diagnosis
learning and teaching coping skills and strategies to cope with stress, depression, anxiety, anger, and trauma symptoms
staying up-to-date on research and interventions to help support my clients using evidence-based material
